hey nicers!
it has been 1 and a half month that ive been in dieting progress. now im goin to tell the results!
Alhamdulillah.. it works although juz 6/7kg burns. From 53kg to 46kg/47kg.
well, at first my dieting menu was totally wrong. never dieting before, so i dont know how it actually works. at first, i did not eat. i juz eat biscuits day and night. then i realize my body dont have any energy to do some work. i got dizziness, fall into sickness.
then. when my boyfriend get little worried and said it is not the best way to diet, and he grab me to supermarket and show what is exactly diet means. Then he advised to buy this food and this, by looking up their calories at packages. HMMM,, ok.. then i went back home and doing some research bout 'diet'.
Actually we need breakfast. Lots of people are not believing this fact. I know, coz i was one of them T_T..
i mean we must eat a lot of food at early of morning. then half portion rice or pasta for lunch. and biscuits at evening. night just some oat with raisin. actually we no need food at night. Just some drinks and little oat is enough. why? lets find out:
Breakfast like a king. - bcos we need a LOT of energy to do works. and when we are working, the calories we've taken at breakfast burns easily. Plus, it can increase of our level of metabolism. why increase? bcos our body has memory too. when we trained our body to eat breakfast, and calories burns when we do works.. so for every single food you eat at anytime, your body memorize.. like.. 'OH food came, and i have to BURNS the food!'
Lunch like a prince. - bcos it is already half of our day life. no need too much food, juz grab half of meal to topup the energy loss and to continue working. At evening, rest and have a tea with buscuits or fuits.
dinner like a pauper. - bcos at night we dont have any energy to use. so if we eat, and not working.. so fats wont burn. it will stuck in your body until the next morning. if you eat lots of dinner , make sure you have some exercise..
Dont get me wrong. IT IS OK TO EAT SOMETHING HEAVY (EXCEPT OILY FOOD) AT ANYTIME. BUT. MAKE SURE YOU DO SOME EXERCISE SO THE FATS FROM THE HEAVY MEAL BURNS.
OILY FOOD/DEEP FRIED FOOD IS A BIG NO if you want to be fit,thin and slim.
As for me, diet is not enough. To be productive, i must do some exercise -
JOGGING and CARDIO exercise. The effect is superb! within 2 weeks i disciplined my self to diet and exercise periodically.... found out 2 kg burns! and that is a YES! hahahahahaha...... so i still keep doing dieting and exercising until my weight became 46kg.. sometimes 47kg after eat.. and i have to maintain it..
so well.. that is all.. live healthy guys !
Mission ACCOMPLISHED.
-tatie-